Salad #31 · Healthy Eating
Raw Summer Freshness

Zucchini Ribbon & Mint Salad

Raw zucchini cut into thin ribbons, fresh mint, toasted almonds, lemon, and Parmesan. Raw, elegant, and impossibly fresh. No cooking required.

Recipe
Healthy
Easy
15 min
Total Time
4
Servings
220
Calories
31
🥒
Ingredients

What You Need

🥒
Zucchini / courgettes
4 medium
🌿
Fresh mint leaves
Large handful
🌰
Toasted almonds
50g
🧀
Parmesan
50g shaved
🍋
Lemon
1 zested + juiced
🫒
Extra virgin olive oil
3 tbsp
🌿
Chilli flakes
Pinch
🌸
Edible flowers
Optional garnish
Method

How to Make It

01
Make the ribbons

Use a vegetable peeler or mandoline to cut zucchini into long thin ribbons. Work around the seeded core — the skin and firm flesh only. Discard the watery centre.

02
Salt and rest

Toss ribbons with a pinch of salt. Let rest 5 minutes then squeeze gently — this removes excess moisture and stops a watery salad.

03
Dress and wilt slightly

Toss with lemon juice, zest, olive oil, and chilli flakes. The ribbons should soften very slightly — they should still have bite.

04
Garnish and serve

Arrange on platter. Scatter mint, almonds, and Parmesan shavings. Add edible flowers if using. Serve within 20 minutes of dressing.